Our Services

Kathy works with clients of all ages to develop and deliver individually-tailored exercise physiology programs to improve physical fitness and wellbeing.

Kathy specialises in developing appropriate exercise programs that meet the unique needs of older adults. 

Kathy is an ESSA qualified water-based exercise physiologist and has over forty years of experience in running water-based fitness programs.

Fitness and wellbeing does not have to depend on gym membership! Kathy works collaboratively with clients to develop  programs that optimise the opportunities for exercise that exist within their home.

Kathy is more than happy to come to you and conduct home visits and consultations across the Snowy Monaro region.

Consultations, and sessions, can also be conducted via Telehealth and online via Zoom to support clients that live further away.

Stable and Strong is a weekly(?) group class that focuses on improving static and dynamic balance to reduce the risk of falls.

Kathy is qualified to deliver the eight week HEAL program that focuses on Healthy Eating, Activity and Lifestyle.

As a former teacher of the deaf, Kathy is passionate about supporting hearing-impaired clients reach their goals and is experienced in using finger spelling and signing to communicate with clients.